Hook Mustad 94840 size 8
Thread Fly-master plus
Body 2mm craft foam cut in 3/8 wide strips
Legs Medium round rubber
Tie on and build a good thread base stopping thread halfway between the hook point and eye. Apply head cement or zap to thread base to help hold the foam strips in place.

Tie in one foam strip at the halfway point extending back.

Tie in second foam strip at the halfway point extending forward

Cut small foam strip, round corners on front side. Apply head cement or zap and place behind halfway point.

Pull rear foam strip over the small square and tie in.

Hold both strips up away from hook and advance thread forward behind eye. Tie off both strips. Trim the back strip flush with your tie off.

Soft wrap the thread back to the halfway point

Fold front strip back, tie in and trim.

Tie in legs. I prefer 2 strips per side. Apply glue of choice to entire exposed thread.
